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	<title>In the Limelight: Create. Live. Inspire. &#187; Fitness</title>
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		<title>What My Typical Workout Looks Like</title>
		<link>http://inthelimelight.net/2010/05/03/what-my-typical-workout-looks-like/</link>
		<comments>http://inthelimelight.net/2010/05/03/what-my-typical-workout-looks-like/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:35:00 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I think a lot of people are intimidated when they first join a gym. They walk in the door and they simply don’t know where to start. Do you use the machines? The dumbbells? Barbells? How heavy should they be? Should they just do cardio? I’m just guessing here based [...]]]></description>
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		<title>Getting Fit: Doing It The Normal People Way</title>
		<link>http://inthelimelight.net/2010/04/08/getting-fit-doing-it-the-normal-people-way/</link>
		<comments>http://inthelimelight.net/2010/04/08/getting-fit-doing-it-the-normal-people-way/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:22:00 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[I really love food. In fact, cooking is one of my hobbies. I rarely use recipes, I just have a natural talent for knowing what will go well together, and making it happen. It follows then that I also love to eat. I was a chubby kid. Almost everyone I [...]]]></description>
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